Monday, March 17, 2008

D77: The diminishing self...

A friend (Diane) asked me in the comments recently how I was doing on Weight Watchers. The answer is that after completing my first month I've lost 10 pounds. Which is perfect. Because losing much more than 2 pounds a week really isn't healthy for the body. Even if I average only a pound a week, I'll still be happy because a healthy weight loss rate is much more conducive to keeping it off. I'm down to 170 now and should hit 150 by summertime. Then I'll fit back in my 29-30" jeans. That will make me smile...

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